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*sigh* I'm disappointed in myself. And being disappointed in myself makes me want my comfort food. I can't tell if I'm hungry or just feel bad. I miss being anorexic. I wasn't an anorexic that was skin and bones but I was still anorexic. I miss it. Those size junior 13 jeans fit perfectly and now they're too small. I'm not really fat I just have a lot of muscle and some fat. At 180 and anorexic those jeans fit perfectly. At 216 and overeating not really. I believe I will fit into those jeans again. But I also believe I have to learn to be anorexic again.
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3955 kcal
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Gras: 169,00g | Prot: 108,00g | Glu: 503,00g.
Petit Déjeuner: Taco Bell Breakfast Salsa, Taco Bell Breakfast Salsa, Southwestern Mexiwraps Breakfast Sausage Wrap. Dîner: Sunkist Grape Soda, M&M's Minis (Tube), Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Snacks/Autre: Kraft Velveeta Cheese Slices, Stouffer's Cheesy Garlic Lasagna with Meat Sauce, Stouffer's Cheesy Garlic Lasagna with Meat Sauce, Arizona Grapeade Fruit Juice Cocktail, Arizona Grapeade Fruit Juice Cocktail, Arizona Grapeade Fruit Juice Cocktail, Milky Way Chocolate Malt Light Ice Cream with Caramel Swirl and Chocolatey Chunks, Milky Way Chocolate Malt Light Ice Cream with Caramel Swirl and Chocolatey Chunks, Milky Way Chocolate Malt Light Ice Cream with Caramel Swirl and Chocolatey Chunks, Arizona Green Tea with Ginseng and Honey, Little Debbie Pecan Spinwheel. plus...
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2451 kcal
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Exercice:
Bike Ride - 12 minutes, Repos - 12 heures et 48 minutes, Dormir - 11 heures. plus...
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 Commentaires
Sorry to hear this - what help do you need?
14 août 17 par le membre: From371to184
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I think I just need more self control after not eating anything then being vegetarian everything just tastes so good and I overeat and I eat when I'm upset but if you have any words of advice I have open ears
14 août 17 par le membre: 2blackroses2
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A few things come to mind that MIGHT help, given you're NOT doing keto (as I am)...
1) write down what's in front of you BEFORE eating any of it;
2) find more nutrient dense foods to snack on between meals;
3) drink a whole glass of water BEFORE eating each meal;
4) re-evaluate the RDI and take it DOWN enough to lose a pound (or two) weekly;
5) use smaller plates for your meals (makes food look bigger);
6) change your activities (exercise) to promote toning and NOT muscle building (i.e. workout enough to raise your blood pressure slightly, and do so for a longer period of time, with less weights/resistance).
14 août 17 par le membre: From371to184
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Historique de poids de 2blackroses2
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