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Went to a family reunion on the weekend - lots of good food and wine! Back to normal this morning! With the week of holidays 2 weeks ago, and this weekend, I think I've gained about 3 pounds - we'll see on Wednesday! Hopefully will come off as quick as it went on!
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1416 kcal
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Gras: 49,47g | Prot: 69,78g | Glu: 138,79g.
Petit Déjeuner: Frozen Peach Unsweetened, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Déjeuner: Campbell's Everyday Gourmet Golden Butternut Squash Soup, Cottage Cheese (Lowfat 1% Milkfat), Cobs Whole Wheat Bread with Sesame Seeds, Butter. Dîner: Compliments Unsalted Butter, Litehouse Light Greek Vinaigrette Dressing, Homemade Green Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Snacks/Autre: Jackson Triggs Jackson Triggs Red Merlot, Grissol Melba Canape Sesame. plus...
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2614 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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