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Two word "Birthday Weekend" cake pizza and wine I feel human again today!!!! It takes me a day to recover these days!!!! Running 3 miles this afternoon hopefully this will help with damage limitation 😊
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1251 kcal
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Gras: 52,20g | Prot: 100,49g | Glu: 85,94g.
Petit Déjeuner: Tesco High Protein Natural Yoghurt. Déjeuner: Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dîner: Heinz Dark Soy Sauce, Vegetable Oil, Aldi Hoisin and Garlic, Aldi Medium Egg Noodles, Morrisons Toasted Sesame Oil, Tesco Mushroom Stir Fry, Tesco Beansprouts, Tesco British Pork Loin Steak. Snacks/Autre: Tesco Sparkling Diet Lemonade, Semi-Skimmed Milk, Black Tea, Coffee (Instant Powder), Sweetex Sweetener. plus...
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2834 kcal
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Exercice:
Cuisiner - 1 heure, Ménage - 2 heures, Regarder TV - 13 heures, Dormir - 8 heures. plus...
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