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Very lucky to have only gained .2 lbs! Family reunion last weekend - lots of good food and wine! Hopefully I will lose next week!
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97,0 kg
Perdu jusqu'à présent: 23,5 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: Mal.
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1304 kcal
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Gras: 54,23g | Prot: 68,19g | Glu: 102,22g.
Petit Déjeuner: Jordans Supreme Muesli, Blueberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Déjeuner: Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dîner: Homemade Green Salad, Pork Loin (Tenderloin, Lean Only), Summer Fresh Tzatziki, Litehouse Light Greek Vinaigrette Dressing, White Rice. Snacks/Autre: Jackson Triggs Jackson Triggs Red Merlot. plus...
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2617 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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