I was somewhat of an eating machine yesterday! YIKES! For whatever reason I was quite hungry and by my consumption it shows. I have been ok thus far today. I guess I will see how much damage I did yesterday later today. I see the Dr. after work.
|
1283 kcal
|
Gras: 50,67g | Prot: 79,98g | Glu: 129,94g.
Déjeuner: ranch dressing, tossed salad, chicken. Dîner: grilled chicken wrap mcdonalds. Snacks/Autre: hamburger, cadbury easter creme egg. plus...
|
|
2683 kcal
|
Exercice:
Repos - 9 heures et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...
|
|