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I consumed 78% of my RDI today, the day i actually recorded everything i ate! and exceeded my calories burned by 500 calories, im eating for almost 2 of me... i see this, my brain sees this, my pants recognise this too.... so why oh why can i not get my motivation back????
summer must start so i can eat salad again. this wind and cold is not helping my plight in any way!!
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3031 kcal
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Gras: 128,28g | Prot: 131,14g | Glu: 347,89g.
Petit Déjeuner: Margarine, Evox Rapid Recovery, Whole Milk, Morning Coffee, Scrambled Egg. Déjeuner: Potato Bake, PnP Butternut, Beef Curry. Dîner: Spaghetti, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Mixed Vegetables (Frozen), Minced Beef. Snacks/Autre: Frosted Sweet Cinnamon Bun, Maynards Wine Gums Roll, Tea with Milk and Sugar, Carrots, Biogen Protein Bites. plus...
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2586 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure, Debout - 1 heure, Repos - 5 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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 Commentaires
Something I've started doing recently, was to prep my food for the whole day in advance. And then put out times when they'll be eaten.
If you make a salad in advance, and you're hungry - you'll eat it when the time comes. So the food prep helps me to consume only what is needed and nothing more. I sure hope this can help you a bit. I know you're not asking for advice - I just want to help you 'cause it really seems like u're struggling a bit :-(
23 août 17 par le membre: SkinnyMaringa
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My friend looking at your carb count I'm pretty certain your insulin is all over the place. That would drive anybody to food and more food...never mind the cold weather. I know I'll sound like Mother Hen saying this and yes I could probably get away with it because I'm older than most here; but sometimes the only way to "tame the beast" is by not feeding it. I think after all our chats you will know what I mean ;-)
23 août 17 par le membre: SwoleMateBunny
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Historique de poids de Tanya49
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