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68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
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68,1 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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852 kcal
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Gras: 33,01g | Prot: 30,63g | Glu: 113,11g.
Petit Déjeuner: Banana Bread, Coffee (Instant Powder, Decaffeinated). Dîner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. Snacks/Autre: Apples. plus...
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1838 kcal
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Exercice:
Salle de Sport - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 2,8 kg par Semaine
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