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really fighting with weight these days. can't seem to switch over to a normal sleep schedule. i think that'll help. woke at 1am and was this weight, then ate and woke up at 5am and was 87.9kg. i recorded the lower amount....
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87,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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2403 kcal
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Gras: 89,95g | Prot: 106,64g | Glu: 266,78g.
Petit Déjeuner: Dry Roasted Hulled Sunflower Seeds, Whole Wheat Bread, Apples, Peanut Butter. Déjeuner: Green Leaf Lettuce, Whole Wheat Bread, Tuna in Oil (Canned). Dîner: White Rice, 피코크 춘천식 닭갈비. Snacks/Autre: Orange Juice, Rich Chocolate Ice Cream, Almond Cookie, Apples, 아웃백 더운 야채모듬, 피코크 시금치 된장국. plus...
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2389 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 8 heures, Repos - 15 heures. plus...
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Prenant 4,2 kg par Semaine
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