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Good day today. I am upping my workouts this week, tacking on about 25 mins. extra. So, I'm hoping that tomorrow I'm not too sore and tired to get a workout in. I would like to take the dog for a walk with my kids this evening, but right now it's raining, so we'll see if we get to do that. I want to start making that a routing at least a few nights a week, the kids are always willing to go with me for a walk if we're taking the dog, so we get some good family time in too. Here's hoping the rest of the week goes as well as today is so far.
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1663 kcal
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Gras: 41,08g | Prot: 102,11g | Glu: 223,09g.
Petit Déjeuner: jennie-o extra lean turkey bacon, smuckers jelly, crystal farms original english muffin, Egg Beaters - Original. Déjeuner: oscar meyer chicken, baby carrots, great value spicy mustard, whole wheat sandwich thins, iceburg lettuce. Dîner: sara lee hamburger bun, garlic powder, country crock, velveeta, boneless, skinless chicken breast, salsa con queso, cavatappi. Snacks/Autre: great value creamy peanut butter, kudos, chocolate swirl frozen yogurt, chobani blueberry yogurt. plus...
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2115 kcal
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Exercice:
Travail de Bureau - 7 heures et 30 minutes, Entraînement en Circuit - 1 heure, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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