Archive d'Entrée de Poids (pas d'entrée de journal) pour le 31 août 2017
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65,0 kg
Perdu jusqu'à présent: 26,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1207 kcal
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Gras: 51,14g | Prot: 61,44g | Glu: 132,00g.
Petit Déjeuner: Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Déjeuner: Morningstar Farms Veggie Corn Dog. Dîner: Morningstar Farms Chik'n Nuggets. Snacks/Autre: Ba-Tampte Garlic Dill Pickle, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. plus...
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2238 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 15 minutes, Travail de Bureau - 8 heures, Regarder TV - 4 heures, Abdominaux - 7 minutes, Repos - 3 heures et 38 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
31 août 17 par le membre: From371to184
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18:6 Challenge Day 3 ~ Went food shopping after work so by the time I went to bed I was really hungry so all I could think about is eating in the morning. Woke up so famished, been fighting to get to my goal weight for awhile. Everytime I stop focusing/logging, I gain like 4 lbs. I saw a magazine stating "Lose 14 lbs in 4 days", I was like, really? Even cutting off both arms that wouldn't happen! No easy way to lose weight or at least not gain for me, its a meal at a time, focusing and fighting to stay healthy so for everyone struggling, I fought for over a year to lose a lb a week, if I can do it, you can do it!
31 août 17 par le membre: FloridaAngel
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Keep it up! I also saw that same magazine last time I went shopping and I totally scoffed at that.
01 sept. 17 par le membre: sarahschaper
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Historique de poids de FloridaAngel
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