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Workout done, but I had a harder time this morning because I was sore from yesterday's extra work. At least I still did it. Tomorrow I'm doing a different workout so I don't get burnt out on the same thing. I think the workout thing, if I can stick with it for a couple more weeks, will be a lot easier for me to make a habit than changing my evening eating habits. Last night, I was craving peanut butter so bad, so I finally gave in and ate some so I wouldn't eat other junk, and that put me higher in my calories than I wanted. I just need to keep trying and eventually I'll get my evening eating under better control. I'm staying positive and I'm not going to beat myself up for little slips here and there.
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1439 kcal
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Gras: 53,32g | Prot: 59,95g | Glu: 180,18g.
Petit Déjeuner: Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, instant cream of wheat, Vanilla Whey Protein Powder. Déjeuner: great value creamy peanut butter, celery, iceburg lettuce, whole wheat sandwich thins, great value spicy mustard, baby carrots, oscar meyer chicken. Dîner: barbeque sauce, doritos taco flavored, great value corn, sara lee hamburger bun, tyson chicken fried steak. Snacks/Autre: great value creamy peanut butter, peanut butter chocolate chip granola bar, pull and peel twizzlers, 3 musketeers, cool whip, peach, strawberries, crystal farms string cheese. plus...
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2132 kcal
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Exercice:
Travail de Bureau - 8 heures, Entraînement en Circuit - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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