|
Had a better week food-wise, but still could have done better. I think I need to pay a bit more attention to calories and staying within my set RDI to lose this 1lb! If I wasn't doing so much walking, I'd probably be gaining, so I really need to get on top of that. I think this is why people say maintaining is difficult: it's hard to keep focussed on intake when you feel you have 'made it'. Motivation goes.... It's silly really, don't want to put weight on again!
This week I am getting rid of my light blue jeans with nice stitching, which I really like, and only bought last summer so not very worn, BUT they are TOO BIG. I have bought a replacement pair, a darker blue, and fit well. Got them in M&S, only £15 and lovely soft fabric. So that's my last pair of too-big jeans going, and I won't be able to wear them when I eat out and am planning to over-indulge! So I'll have to be good from now on 😀😱😀😱😀
|
61,3 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1417 kcal
|
Gras: 28,17g | Prot: 70,02g | Glu: 219,08g.
Petit Déjeuner: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Déjeuner: Warren & Sons Wafer Thin Smoked Ham, Vinaigrette Dressing, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce. Dîner: Sainsbury's Mixed Vegetables, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Autre: Raspberries, Tea with Skimmed Milk, After Eight Mint Thins, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit. plus...
|
|
1624 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 50 minutes, Dormir - 7 heures, Repos - 16 heures et 10 minutes. plus...
|
Perdant 0,3 kg par Semaine
|