Journal de melpaige, 04 sept. 17

Back in the gym again with my trust Polar FT4 :D so that's cardio done....now onto lifting (core day today)

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1727 kcal

Gras: 47,52g | Prot: 58,60g | Glu: 195,76g.   Petit Déjeuner: Sainsbury's Orange Juice, Sainsbury's Chia Seeds, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Déjeuner: Nectarines, Spanish chickpea soup with chorizo, paprika and saffron. Dîner: Pinot Gris (Grigio) Wine, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Arborio Risotto Rice, Mushrooms, Tesco Unsmoked Back Bacon Rashers. Snacks/Autre: Tesco Smoked Salmon & Cucumber Taster Sushi. plus...

1897 kcal

Exercice: Gym 4/9/17 - 30 minutes, Repos - 23 heures et 30 minutes. plus...