Journal de Kireland, 21 mars 12

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Woke up feeling GREAT today :) I really feel like I've got my calorie intake and meal planning down, due to some great feedback and research yesterday. Adding GLA and ALA into my diet today. Already taking CLA and Flax oil. I know these oils help make me feel awesome. The first day of Spring did me well. Excited to get on with the rest of it in a healthy manner :) Woo

Voir Calendrier de Régime, 21 mars 2012:

1006 kcal

Gras: 57,60g | Prot: 52,78g | Glu: 72,60g. Petit Déjeuner: Grapeseed Vegetable Oil, almond breeze, Spinach, Omega-3 All Natural Eggs. Déjeuner: Sweet Onions, Grapeseed Vegetable Oil, Olive Oil Mayonnaise, whole wheat toast, Solid White Albacore Tuna in Water (Low Sodium), Muscle Milk. Snacks/Autre: Oatmeal Cookies (with Raisins), Coconut Macaroons. plus...