Journal de izzypup68, 06 sept. 17

Started the day off with a different friend and a 5-mile loop through the mountains. We had a great time and were well suited for trekking together, so hopefully I have a new hiking buddy.

On the advice of another friend, I have started the BodyBoss workouts. It is mostly HIIT and it certainly works up a sweat. I like the structure of the program so far, so we'll see how that goes. I did a BodyBoss workout today as well. I am feeling a bit limp right now.

Back to school night at the middle school tonight. I am most looking forward to meeting the science teacher the kids call the Dragon Lady. :)

I got a sous vide system for my birthday this summer and tonight I am trying a london broil in there for the first time. When I get home from the school, I plan to sear the meat and serve it up with some veggies. Hope it turns out well...

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816 kcal

Gras: 31,12g | Prot: 47,71g | Glu: 75,24g.   Petit Déjeuner: IdealShape Vanilla Meal Replacement Shake, Coffee. Déjeuner: Armour Chili with Beans. plus...

2693 kcal

Exercice: Randonnée - 1 heure et 30 minutes, High-Intensity Interval Training (HIIT) - 17 minutes, Étirement (Yoga) - 15 minutes, Cardio - 4 minutes, Repos - 13 heures et 54 minutes, Dormir - 8 heures. plus...