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Busy evening and weekend ahead, so hopefully I don't go too overboard with my eating if we eat out. I feel like I've been doing really well this week, so I don't want to mess that up. I'm really hoping that after a full month of the exercise I'm doing and eating better, it will just be routine again and I will be able to stick with it. I always do much better when the weather starts warming up, so I'm hoping I can just keep my motivation up. Happy Friday to all!! :)
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1431 kcal
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Gras: 57,04g | Prot: 76,95g | Glu: 157,48g.
Petit Déjeuner: great value oats, Vanilla Whey Protein Powder, celestial seasons gingerbread tea, Light Vanilla Soymilk, splenda. Déjeuner: tomato, oscar meyer chicken, great value creamy peanut butter, celery, iceburg lettuce, whole wheat sandwich thins, great value spicy mustard, baby carrots. Dîner: wendy's small fries, wendy's asiago ranch chicken club grilled. Snacks/Autre: kudos, chocolate iced donut. plus...
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2132 kcal
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Exercice:
Travail de Bureau - 8 heures, Entraînement en Circuit - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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 Commentaires
It's so hard to be good when I eat out, but the last time I MADE myself order a grilled chicken breast with steamed brocoli and mashed potatoes as my sides. It was awesome and I'll actually be ordering it more often. I don't know if you have a Smokey Bones where you live or if you like it but if you do, the meal is called the Smokehouse Chicken. Just think about being in a bikini in public, that always helps me. Have a great weekend!
23 mars 12 par le membre: sjojos89
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You can do it. Even if you fall off the path a little, you can get back on. Someone without determination, motivation, and willpower wouldn't have made it through the last month doing a great job, right? Have a good weekend.
24 mars 12 par le membre: just.keep.swimming
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Historique de poids de mars2kids
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