Journal de Willie Gallacher, 12 sept. 17

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Quite pleased (very pleased) with my weigh in today.
It's time for some exercise and a little walk to my local Dunkin Donuts. Coffee for me, donuts for my boy.
Hoping for a great result tomorrow as long as my reluctant bowel kicks into gear. (TMI?)

Voir Calendrier de Régime, 12 septembre 2017:

725 kcal

Gras: 41,18g | Prot: 39,20g | Glu: 57,31g. Petit Déjeuner: Coffee (Instant Powder, Decaffeinated). Déjeuner: Boiled Egg, Gado Gado. Snacks/Autre: Watermelon, Beef Sausage. plus...

2016 kcal

Exercice: Marche (Modérée) - 5/kph - 55 minutes, Salle de Sport - 40 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...

9 supporteurs Encourager

Commentaires

That's looking really good, Willie. Do-nuts sound like a great once in a while treat. Have a great day!

12 sept. 17 par le membre: Phooka

no donuts for me. I bring them home for my little boy

12 sept. 17 par le membre: Willie Gallacher

Good result Willie well done

12 sept. 17 par le membre: thomas rutherford

Thanks Thomas. Late night for me. Celtic vs PSG in Champions League

12 sept. 17 par le membre: Willie Gallacher

It will be - you're what, about 8 hours ahead of the UK? Let's hope it goes well - I well remember the hangover from watching the Barca match in our local in Nov 2012! I don't think the place closed until 3am (on a school night too!)

12 sept. 17 par le membre: Phooka

Yes greta result - I need to get some of them there scales

12 sept. 17 par le membre: Adpully

Willie, you have will of iron!💪 We have a place called Voodoo donuts here that makes all kinds of weird flavored donuts, and my kid brought back a dozen of them the other day. 🤦🏻‍♀️Could have killed him! Even those I had trouble staying out of!🙇🏻‍♀️I love donuts! No donuts or fritters in my house! My friends make the BEST Moroccan onion fritters! 🙇🏻‍♀️I can eat a plateful.

12 sept. 17 par le membre: smprowett

@phooka - We got a bit of a doing. ended up in bed after 2nd goal. Their team is worth around half a billion pounds, so it's not a surprising result

12 sept. 17 par le membre: Willie Gallacher

@adpully - Great scales and the can be programmed to work out your BMI as well. TBH I'm not sure where we bought them, might have been in Egypt

12 sept. 17 par le membre: Willie Gallacher

@smp - I saw Voodoo donuts on one of the food progs (MVF?) and their stuff looked delicious. DD's is easier to resist as their stuff is basically dough, sugar and food colouring. Anyway, I'd get he'll from my son if I came home without HIS donuts

12 sept. 17 par le membre: Willie Gallacher


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Journal de Willie Gallacher, 12 sept. 17

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