Journal de thomas rutherford, 12 sept. 17

That's my turbo trainer workout complete, now I let the hidden part of Hiit do its thing. Over the new 6-8 hours my body will continue to burn a further 80% of the calories already burnt while I was on the bike. That will comfortably take my exercise calories to the 1600-1700 l wanted. As l said earlier my legs are in bits l am definitely going to have a bath now lol I hope you are all well and in good health and spirits. Keep smiling 

your too good  

you put me to shame.  

Well done you