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nellisap0920
Journal
13 sept. 17
Journal de nellisap0920, 13 sept. 17
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Sooooo today I was viewing my medical chart online through my doctor's office so I could refill my prescription & stumbled upon my weight at the time of my last appointment (May 9th). I have lost 35 pounds since then with my newly recorded weight today!!! This made me smile from ear to ear. I mean I know there will be fluctuations but I pretty much try to stick to my healthy eating lifestyle & it seems to be paying off :) One happy momma over this way!!
Voir Calendrier de Régime
, 13 septembre 2017:
787 kcal
Gras: 32,36g | Prot: 65,63g | Glu: 63,45g.
Petit Déjeuner:
maple cane sugar oatmeal with Sprouted Grains.
Déjeuner:
Bumble Bee Premium Light Tuna in Water (Pouch), Hard-Boiled Egg, Fresh Express Lettuce Trio, Fresh Express Iceberg Garden Salad, Food Club Finely Shredded 4 Cheese Pizza Blend, Cucumber (with Peel).
Dîner:
Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Autre:
Coburn Farms Moosticks String Cheese, Laughing Cow Cheese Dippers, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
plus...
3077 kcal
Exercice:
Abdominaux - 10 minutes, Sexe (Amour) - 15 minutes, Vélo d'appartement - 10 minutes, Rameur - 10 minutes, Tapis de Course - 20 minutes, Dormir - 8 heures, Repos - 14 heures et 55 minutes.
plus...
32 supporteurs
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Commentaires
That is AWESOME!!!!!
13 sept. 17 par le membre:
gokona
Good for you. That's wonderful!
13 sept. 17 par le membre:
2426girl
Thank you for the positive feedback👍🏻 doing better this week 😊👍🏻
13 sept. 17 par le membre:
Carol Vaquera
😻🕴
13 sept. 17 par le membre:
Sarah1950
That's fabulous! Way to go!
13 sept. 17 par le membre:
ImLaura
That's fabulous! Way to go!
13 sept. 17 par le membre:
ImLaura
I love those moments of realization! 💁🏻Great job!🙋🏻
13 sept. 17 par le membre:
smprowett
Yes, to see it "in print" from someone (someplace) else is a great validation of your efforts - congratulations!
14 sept. 17 par le membre:
From371to184
You must feel amazing :) great work!!!!
14 sept. 17 par le membre:
Tbaygirl
Thanks for the support everyone!!
14 sept. 17 par le membre:
nellisap0920
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