Journal de Willie Gallacher, 16 sept. 17

Another good food day. Started with banana bread n coffee for breakfast. Followed with southern fried potatoes, onions and a fried egg for lunch.
Finished my food day with a couple of chili dogs for dinner.
That's all the leftovers cleared from the fridge. only problem is that I still have loads of chicken balti in the freezer and tomorrow is Brunchday (formerly Sunday).
The morning weigh in is going to be fun over the next few days 😃😃😃😃

Voir Calendrier de Régime, 16 septembre 2017:
1572 kcal Gras: 58,21g | Prot: 76,27g | Glu: 191,02g.   Petit Déjeuner: Banana Bread, Coffee (Instant Powder, Decaffeinated). Déjeuner: Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg. Dîner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Hamburger or Hotdog Rolls, Chili Con Carne. plus...
1647 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...



     
 

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