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Last 7 days have been challenging but I feel so much better with more energy. I'm trying not to get discouraged with the scales as I know my body has to adjust to the changes. 5 miles walking in the evenings and a 1600 caloric intake diet there must be some results coming. Trying to stay upbeat and positive. No excuses!
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1486 kcal
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Gras: 108,90g | Prot: 55,58g | Glu: 116,41g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Coffee with Cream and Sugar. Déjeuner: Green Tea, McAlister's Deli Italian Chopped Salad. Dîner: Whole Wheat Saltine Crackers, Campbell's Kickin Crab & Sweet Corn Chowder. plus...
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3300 kcal
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Exercice:
Cuisiner - 15 minutes, Shopping - 20 minutes, Dressing - 2 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 30 minutes, Douche - 1 heure, Dormir - 8 heures, Repos - 3 heures et 5 minutes, Travail de Bureau - 6 heures, Yoga - 20 minutes, Conduire - 1 heure. plus...
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