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texan79
Journal
24 sept. 17
Journal de texan79, 24 sept. 17
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we ate out with the family and I ate some mashed potatoes and had a salad with some Thousand island on it. I know the dressing had sugar. and then I had some peanuts. I am thinking that the peanuts hold me back. Not sure about the gain, but everytime I eat them, I gain or stall. So am thinking of cutting them out to see if it helps.
But on the good note is that we went to Octoberfest and I didn't drink or eat any of the goodies when they were offered.
85,4 kg
Perdu jusqu'à présent:
17,6 kg
.
Reste à parcourir:
24,1 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 4,4 kg par Semaine
14 supporteurs
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Commentaires
May be the salt with the peanuts
24 sept. 17 par le membre:
ScottH
I like the raw almonds and sunflower seeds, always an option.
24 sept. 17 par le membre:
D2jasper
true,didn't think about the salt. I do have some raw almonds and sunflower seeds. Might try them. I ended up eating the peanuts because I didn't eat or drink anything at the Octoberfest, so I was thirsty and hungry and we had stopped at the QT and peanuts is the only thing I found to snack on. :)
24 sept. 17 par le membre:
texan79
Under the circumstances you made the best possible choice. Good for you!
24 sept. 17 par le membre:
cbliss16
I agree...peanuts and jack link beef jerky seem to be the only items in a convenance store that are anywhere close to options for my WOE
24 sept. 17 par le membre:
ScottH
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