|
Weigh in today. Not bad, not great. I'm only down .2. I had hoped a bit more but I know where I messed up so I can learn from my mistakes. It has also been killer hot around my part of the world. So hot that it makes it hard to breath during a workout. I put it off for three days because of it. It is still suppose to be super hot today too but I will try and get a workout in after I get the kids off to school. Now to brush off the "I feel sorry for myself" attitude and get back to the "I can do this" attitude.
|
1326 kcal
|
Gras: 49,31g | Prot: 61,94g | Glu: 165,35g.
Petit Déjeuner: Cream (Half & Half), 2% Fat Milk, Sugar, Tetley Orange Pekoe, General Mills Multi Grain Cheerios + Ancient Grains. Déjeuner: Apples, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Dîner: French's Honey Mustard, KFC Crispy Strips (3). Snacks/Autre: Apples, Activia Strawberry Yogurt, Bananas. plus...
|
|
2652 kcal
|
Exercice:
Bike - 30 minutes, Dormir - 8 heures, Repos - 15 heures, CrossFit - 30 minutes. plus...
|
|