Journal de peppymint, 30 mars 12

mmmm. beef. cheese. sounds like it. nachos used to be one of my major pig out foods. like an entire bag of cheese on half a bag of chips. 

Yum. It's great when you can eat without regret! Glad you managed to not gain which means you must have self control with the quantity. 

I will say that my new found 'self control' is really just from eating slower. I was notorious for eating super fast, and because of it I didn't feel full, so I kept eating, and then I would get SO sick and crampy and feel so disgusting every time I ate. Now, I try my hardest to eat as slow as possible, which helps me realize when I am full! Plus, now I enjoy my food 10x more, and eat only about half of what I used to. 

I'm such a sucker for nachos... mmmm... I agree with eating slower - it's a great strategy!!! Nice work! 

It gets no better than beef nachos 

Yummyyyy! Nachos are one of my favorite foods, extra cheesy plz =p I just went to a pizza buffet and had a bowl of chili and 3 lil squares of pizza which is good for me considering I used to get double that lol Unlike you, I'll probably have a slight change in weight..no biggy =D