It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
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73,0 kg
Perdu jusqu'à présent: 79,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1264 kcal
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Gras: 38,12g | Prot: 45,71g | Glu: 197,94g.
Petit Déjeuner: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. Déjeuner: Plain Puppodums, Organic Vegetable Broth. Dîner: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. plus...
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2215 kcal
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Exercice:
Shopping - 27 minutes, Assis - 4 heures, Travail de Bureau - 7 heures, Repos - 4 heures et 33 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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Commentaires
01 avr. 12 par le membre: Sk1nnyfuture
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It's been a long journey, but it's moving to a different stage now.
02 avr. 12 par le membre: Fledgist
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So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
02 avr. 12 par le membre: Carmel8sons
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You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
05 avr. 12 par le membre: chattycathy1955
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Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
10 avr. 12 par le membre: ctlss
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Historique de poids de Fledgist
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