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Well it's been 3 months and I have not been following any type of diet. I have gained back about 10lbs. I am starting another round of diet today. Hopefully I will not gain back as much after I finish this round and start the next one at the beginning of next year. We shall see. I am not good at maintenance. At least I didn't gain it all back.....
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608 kcal
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Gras: 30,37g | Prot: 43,58g | Glu: 58,00g.
Petit Déjeuner: Now Foods MCT Oil. Déjeuner: Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Dîner: Skinless Chicken Breast, Cooked Green Cabbage, Chicken Stock, Chicken Stock, Cooked Green Cabbage, Skinless Chicken Breast, Fresh Express Veggie Lover's Salad. Snacks/Autre: Strawberries. plus...
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