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I just learned that you should have 6 servings of grains per day with one serving being 1/2 cup cooked rice or 1 slice of bread. Half of these should come from whole grains. Yeah...I've probably been eating far too many carbohydrates my whole life. I should work on that.
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1872 kcal
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Gras: 71,30g | Prot: 93,28g | Glu: 224,04g.
Petit Déjeuner: Amaretto Coffee Creamer, Coffee, Skippy Natural Peanut Butter, So Delicious COconut Yogurt. Déjeuner: Tilapia, Brioche roll. Dîner: Stone Ground 100% Whole Wheat Bread, Egg whites, Spicy brown mustard, Nayonaise, Land o Lakes American Cheese, Smart Deli Bologna, Mini Eggs. Snacks/Autre: Stonyfield Farm Chocolate Underground Yogurt, Baguette, Skinny Cow Caramel Truffle Bar. plus...
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