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Just finished a 60K (37.2 Mile) bike ride in 2:59 (including 3 water/m&m breaks). During the last 2 miles it started raining... and then tornado sirens started going off on the drive home. Nopenopenopenopenope!
[edit]
Also... I'm going to look at gyms later today after the storms pass.
And now... your moment of zen.
<iframe width="560" height="315" src="http://www.youtube.com/embed/YU0LhfFmEnU?rel=0" frameborder="0" allowfullscreen></iframe>
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4190 kcal
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Gras: 147,00g | Prot: 160,31g | Glu: 524,56g.
Petit Déjeuner: whole wheat english muffin, Boca Chik'n Patty, kashi tlc granola, Light Chocolate Soy Milk. Déjeuner: Deep Dish Just Cheese Pizza, jalapeno slices, pineapple tidbits. Dîner: beer, Deep Dish Just Cheese Pizza. Snacks/Autre: fun size m&m. plus...
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4842 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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