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Down ~60 lbs from my peak weight, just 20 to go...
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1849 kcal
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Gras: 92,12g | Prot: 87,04g | Glu: 165,90g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Déjeuner: Jalapeno Peppers, Sour Cream, Boiled Egg, Balsamic Vinegar, Chick Peas, Celery, Carrots, Yellow Sweet Corn, Cauliflower, Broccoli, Olive Oil, Dried Pine Nuts, Walnuts, Mixed Salad Greens, 100% Whole Wheat Bread, Texas Chili (Cup). Dîner: Cucumber (with Peel), Tomatoes, Avocados, Multigrain Bread, Potatoes (Flesh, Without Salt, Boiled), Pork Spareribs, Mushrooms. Snacks/Autre: Hard Cider - Fall, Vodka, Mini Babybel Bonbel Cheese. plus...
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3040 kcal
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Exercice:
Machine d'Exercice (Modérée) - 35 minutes, Marche (Modérée) - 5/kph - 45 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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