Journal de Carmelle75, 15 oct. 17

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5 runs in 7 days feel great, and back to pre break fitness. Hopefully the scales will show this next weigh in!!!! Aiming for 6 days exercise this week with 4 being runs!!!! 😁

Voir Calendrier de Régime, 15 octobre 2017:

1114 kcal

Gras: 33,50g | Prot: 69,10g | Glu: 132,67g. Dîner: Everyday Essentials Yorkshire Puddings, Boiled Potato, Quixo Gravy Granules, Tesco Spring Greens, Bernard Matthews Turkey Breast Roast. Snacks/Autre: Aldi Semi-Skimmed Milk, Clipper Organic Green Tea, Tesco Sparkling Diet Lemonade, Nestle Coffee Mate, Buxton Sparkling Natural Mineral Water, Black Tea, Sweetex Sweetener, Morrisons Whole Milk, Coffee (Instant Powder). plus...