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Gained 2 lbs due to period. Came off when it ended. Not drinking enough water. Goal this week - 8 glasses of water a day. Bring snacks to work and work out bag. Start doing 30 minutes of cardio on lunch break 2x per week.
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1019 kcal
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Gras: 34,98g | Prot: 104,15g | Glu: 77,22g.
Petit Déjeuner: bell pepper, white mushroom, Veggie Breakfast Sausage Patties, Egg Substitute, Coffee (Brewed From Grounds), Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup. Déjeuner: Anti-oxidant Nut & Berry Mix. Dîner: cilantro dressing trader joe's, tuna starkist, string cheese stick, mixed greens, feta trader joe's, medifast hot cocoa. Snacks/Autre: organic creamy peanut butter trader joe's, celery, protein bar. plus...
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2856 kcal
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Exercice:
Machine d'Exercice (Modérée) - 35 minutes, Musculation (Modérée) - 5 minutes, Travaux de Jardinage (Jardinage) - 3 heures et 30 minutes, Repos - 11 heures et 50 minutes, Dormir - 8 heures. plus...
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