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Happy with this I have ran or power walked 30 mins everyday only having Sundays rest day for 2 weeks and I'm visibly more toned already! It isn't showing on the scales but my clothes are looser and my Mum commented I looked thinner in my face yay 😁
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66,2 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1324 kcal
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Gras: 52,14g | Prot: 69,56g | Glu: 143,14g.
Déjeuner: Bananas, Deli Sliced Ham, Tesco Large White Bap. Dîner: Tesco Cheese Slice, Aldi Cheese & Onion Quarter Pounders, Onions, Tomatoes, Lettuce, Tesco Large White Bap. Snacks/Autre: Clipper Organic Green Tea, Nestle Coffee Mate, Sweetex Sweetener, Coffee (Instant Powder), Black Tea, Aldi Semi-Skimmed Milk, Buxton Sparkling Natural Mineral Water. plus...
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poids stable
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