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Great workout this morning!
Strength/Skill:
Front Squats
A: 4 x 2 reps @ 10, 11 & 12 kg
B: 3 x 7 reps @ 10 kg
METCON: For time - 10 minutes on the clock
Start: 240 single rope jumps/ 120 double unders
Then: 12 Backward lunges
12 DB Snatches
Finish: 120 single rope jumps/ 60 double unders
I finished in 8 minutes!!
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1725 kcal
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Gras: 69,96g | Prot: 117,46g | Glu: 66,62g.
Dîner: Cauli & Steak Bake, Chicken Thai Green Curry. Snacks/Autre: Regular Beer, Whiskey, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. plus...
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2296 kcal
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Exercice:
Musculation (Modérée) - 9 minutes, High-Intensity Interval Training (HIIT) - 4 minutes, Marche (Lent) - 3/kph - 3 heures et 34 minutes, Repos - 13 heures et 20 minutes, Dormir - 6 heures et 53 minutes. plus...
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