Journal de isleham1, 26 oct. 17

I just spent a week visiting family and had more carbs in this last week then in the prior month. I enjoyed seeing everyone but now I have to get my head back on straight and get my Keto going again. I only picked up about half a pound which is amazing to me.

1628 kcal Gras: 112,78g | Prot: 92,11g | Glu: 18,91g.   Petit Déjeuner: Keto Chocolate Mousse, Heavy Cream, Butter , Now Foods MCT Oil, Coffee. Déjeuner: Wholly Guacamole 100 Calorie Snack Pack, America's Choice Bacon Thick Sliced, Fried Egg, President Soft Ripened Brie Cheese. Dîner: Heavy Cream, Schwan's Grilled Onions & Mushrooms, Skinless Chicken Breast. Snacks/Autre: Red Table Wine, Tequila. plus...



     
 

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