I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...
|
70,9 kg
Perdu jusqu'à présent: 13,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
2350 kcal
|
Gras: 98,94g | Prot: 124,58g | Glu: 214,28g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Déjeuner: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Dîner: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. plus...
|
Prenant 4,1 kg par Semaine
|
Commentaires
Happy 65th John, hope you have an awesome, blessed, great day today (Sunday)!! Take care mate!
29 oct. 17 par le membre: Steven Lloyd
|
Well done on your workout, and happy birthday whenever it is!
29 oct. 17 par le membre: heidij123
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de John10251
|