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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104,1 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 20,2 kg.
Régime suivi: Raisonnablement Bien.
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1229 kcal
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Gras: 32,44g | Prot: 82,92g | Glu: 153,77g.
Petit Déjeuner: pita bread, Scrambled Egg. Déjeuner: baby carrots, turkey breast, hummus, celery, pita bread. Dîner: grilled vegetables, brown rice, Chicken Breast. Snacks/Autre: frozen yogurt. plus...
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3220 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 2 heures, Vélo (Loisir) - <16/kph - 1 heure et 15 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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