Journal de rnazon, 29 oct. 17

Same routine fasting and exercise, only difference is diet. From low-carb to Carnivore in 1.5 months. Surprised it made so much difference.

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1935 kcal

Gras: 118,24g | Prot: 194,12g | Glu: 19,60g.   Petit Déjeuner: Epic Pork Rinds Sea Salt & Pepper, Bacon Grease, Texas Roadhouse Sirloin Steak (8 oz). Déjeuner: Primal Kitchen Mayo with Avocado Oil, Beef Jerky, Kroger Raw Large Shrimp. plus...

2305 kcal

Exercice: Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, High-Intensity Interval Training (HIIT) - 1 heure, Dormir - 7 heures, Apple Health - 15 heures et 45 minutes. plus...