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OTF Hell Week "IT" This consisted of a tornado situation for 1 min a piece. This was one of the hardest workout I've done there. But I did it all the way through. Felt real good. Feet almost no pain, until finished then I had my old feet pain but not so bad.
All Out: 8 finished last 30 sec with a 10 MPH.
Burpee, single arm snatch, row all out run rest was only during transitions.
I managed to stay at a consistent 300 meter row for all but the last one which was 275 meter.
Burpee ended up being about 11-15
single arm snatch was consistent: 26 reps.
By the way just in case anyone is wondering, I take only one supplement, which is fermented cod liver oil (but I feel that's really food). I don't take a multivitamin either, I quit all those when I went to a Carnivore diet.
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1935 kcal
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Gras: 118,24g | Prot: 194,12g | Glu: 19,60g.
Petit Déjeuner: Epic Pork Rinds Sea Salt & Pepper, Bacon Grease, Texas Roadhouse Sirloin Steak (8 oz). Déjeuner: Primal Kitchen Mayo with Avocado Oil, Beef Jerky, Kroger Raw Large Shrimp. plus...
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2305 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, High-Intensity Interval Training (HIIT) - 1 heure, Dormir - 7 heures, Apple Health - 15 heures et 45 minutes. plus...
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