|
Woke at 217.8, down 2.6 from yesterday. Will do more coffee, tea, and water to continue the glycogen flush. UPDATE: Fasted until 2 pm and ate some celery and peanut butter. Denise is making chili for dinner, but is making me a separate pot without beans. UPDATE: Weighed 217.6 before dinner, so I still have some water to move. Ate no-bean chili and some almond flour bread for dinner. Full but the FS database had 23 net carbs for large bowl of no-bean chili. That's OK. I'd rather guess high than low.
10/29/17 Tanita Numbers (before dinner, after 1.0 miles):
Weight - 217.6 (est. goal at 10% - 183.0) - 34.6 ibs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 175.6 (est. goal at 10% BF - 156.7) - +18.9 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2347 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 108 fat, 62 carbs, 21 fib, 42 net carbs, 100 prot, 1580 cals (2461 used, 881 deficit)
Month avg: 101 fat, 47 carbs, 16.4 fib, 30.5 net carbs, 97 prot, 1660 cals (2764 used, 1104 deficit)
|
1580 kcal
|
Gras: 107,91g | Prot: 99,71g | Glu: 62,10g.
Petit Déjeuner: Water, Coffee, Zhou Keto Drive Ketones, Nature's Way Organic Extra Virgin Coconut Oil. Déjeuner: Celery, Smucker's Natural Creamy Peanut Butter, Water, Coffee. Dîner: Coffee, Premier Nutrition High Protein Shake - Chocolate, Minced Garlic, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Kerrygold Naturally Softer Pure Irish Butter, Chili Con Carne without Beans, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Snacks/Autre: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. plus...
|
|