Journal de brittneyj1, 30 oct. 17

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Day one and I'm ready to take on this challenge. I've chosen to do a three-day lemon water cleanse to start.

I've also started back taking my one a day vitamins. :)

Good luck to you all!!

109,5 kg Perdu jusqu'à présent: 32,5 kg. Reste à parcourir: 7,4 kg. Régime suivi: Raisonnablement Bien.

Perdant 4,0 kg par Semaine

12 supporteurs Encourager

Commentaires

Wow a three day lemon fast. Wow

30 oct. 17 par le membre: ruthe1213

Be safe - much success to you!

30 oct. 17 par le membre: From371to184

Thank you, both! I wish you two success on your journey as well!

30 oct. 17 par le membre: brittneyj1

Three day lemon fast, does that mean absolutely no food in THREE DAYS?

30 oct. 17 par le membre: lori_wilson1

Great! Take care. Good luck to you all!

31 oct. 17 par le membre: terosy

Yes Lori! For me, that's not out of the norm. I'm a person who battles with eating daily. I'm able to go days without eating because the body would not tell me it's hungry. I would force myself to eat something because I knew I had too if it's been too long. So my weight loss journey has solely been on eating 2-3 times daily. Eating more and healthier, helped me lose weight. By me taking my daily vitamin that has almost everything I would normally need in a day, drinking water and 2cups of Matcha tea, I still have the energy that is needed.

31 oct. 17 par le membre: brittneyj1


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Journal de brittneyj1, 30 oct. 17

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