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Back at gym after hernia surgery (4 weeks).
Elliptical: 1.0 miles
Walk: 0.5 miles
Free weights: Upper, light
Machine weights: Upper, light
Machine weights: Core/Back, very light
Total time: 1.0 hrs
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1499 kcal
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Gras: 49,59g | Prot: 89,06g | Glu: 176,09g.
Petit Déjeuner: Coffee with Cream, Egg Beaters Egg Beaters - Original, Olive Oil, Monterey Jack Cheese, Kroger Whole Wheat Bun. Déjeuner: Dinner Rolls, Brookdale Vegetarian Chili with Beans, Milk (Nonfat). Dîner: Milk (Nonfat), Vigo Jasmine Rice, Chicken Stir Fry. plus...
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2181 kcal
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Exercice:
Musculation - 20 minutes, Marche (Modérée) - 5/kph - 55 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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