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I am quite surprised by the difference in my weight from yesterday today. I will definitely take it as it puts me within .2 of my goal weight!!
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68,1 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1501 kcal
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Gras: 76,74g | Prot: 137,98g | Glu: 74,91g.
Petit Déjeuner: coffee, 1 Tbsp Nutiva Organic Coconut Oil, Dolce Peppers - Red, mushrooms, Green Onions, Lilydale Daystarters Turkey Bacon, Omega-3 Large Eggs. Déjeuner: Black Olives, Spicy Taco Meat, Organic Spring Mix Lettuce, Medium Light Chedder Cheese, Old El Paso Medium salsa, Tomatoes, Dairyland Sour Cream, Cucumber. Dîner: Bacon Bits, Young green onions, Top Sirloin Steak, Broccoli, mushrooms, Organic Spring Mix Lettuce, Kraft 100% Parmesan cheese. Snacks/Autre: Coffee, Half & Half cream, Orange, Whey Isolate Protein - Chocolate, D'anjou pear, Whole Almonds. plus...
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1989 kcal
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Exercice:
Travail de Bureau - 9 heures, Repos - 8 heures, Dormir - 7 heures. plus...
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Perdant 5,1 kg par Semaine
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