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Elliptical: 1.0 miles
Walk: 0.20 miles
Free weights: Upper, light
Machine weights: Upper, med
Legs: light
Total time: 1.0 hrs
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1829 kcal
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Gras: 88,73g | Prot: 96,99g | Glu: 164,63g.
Petit Déjeuner: Whole Milk, Kashi GOLEAN Crunch! Cereal, Peanut Butter, Whole Wheat Bread. Déjeuner: Baked Beans, Publix Ground Chuck 80/20, Whole Milk, Whole Wheat Bread, Monterey Jack Cheese. Dîner: Vigo Jasmine Rice, Chicken Stir Fry. Snacks/Autre: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. plus...
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2238 kcal
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Exercice:
Circuit training - 10 minutes, Musculation - 20 minutes, Marche (Modérée) - 5/kph - 15 minutes, Drummingf - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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