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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89,6 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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2478 kcal
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Gras: 98,14g | Prot: 63,41g | Glu: 349,07g.
Petit Déjeuner: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Déjeuner: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Dîner: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Snacks/Autre: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. plus...
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3190 kcal
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Exercice:
Course à Pied - 10/kph - 30 minutes, Douche - 10 minutes, Travail de Bureau - 7 heures, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Regarder TV - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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