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I have been bad all week. No exercise! :( I feel guilty. But I have been doing a bunch of stuff around the house! Oh well, tomorrow Greg and I are going geocaching and we're doing a 4 mile hike, so there's some. I've been keeping track of my points, but haven't weight since I started WW on the first, so maybe I'll still see a loss...I hope. Anyway, time for me to get back on track and working out. I borrowed some exercise DVDs from the library that I'd like to try out. One is the Billy Blank's Tae Bo and since I have a martial arts background thought that'd be good. I also got a couple of The Firm DVDs - I've heard they were good and work; can anyone back this up?
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991 kcal
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Gras: 26,17g | Prot: 65,27g | Glu: 129,34g.
Petit Déjeuner: coffee. Déjeuner: mixed vegetables, chicken. Dîner: pork loin, acorn squash, milk. Snacks/Autre: apple juice, pickle, water, popcorn, chocolate pudding. plus...
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 Commentaires
I really love Taebo, in fact I was just thinking about how I can drop a hint that I want/NEED the new Taebo Amped series. All I have is the old ones on vhs and my vcr is broken. The Firm is not bad either, my mom had those, they are challenging but not too bad. I prefer Taebo because I need someone yelling at me to stay motivated! :) Also the results are super fast, you can burn up to 800 calories in an hour(400 for 30 minutes isn't shabby)..an hour is hard hard to do. I used to be able to do Taebo advance four times a week, and I was in awesome shape.
Long ago in a galaxy far away.
I want to get back to that.
04 janv. 08 par le membre: Lotus
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I know, I'm sure i'll have to work up to an hour. When I was in karate, and taught, I was there about 4 hours a night 4 nights a week and would do all 3 classes (teaching, assisting, taking) and so would do all the pushups/situps in them too. Then because I was at such a high rank it's "advised" that we do 100/100 on our own after the last class. I was easily doing 400 a night, I looked great! I'll have to post a picture of me at that time, which is what I'd love to get back down to. So I hope the taebo will be similar enough until I can get to a dojo I like.
05 janv. 08 par le membre: biblioholic03
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