if you find any good appetite suppressants that wont make a human go crazy or never sleep again . . . SHARE yoour findings please :)
13 nov. 17 par le membre: HafPaf
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13 nov. 17 par le membre: Big Boy Optimus
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are you trying to loose some fat or are you body building
13 nov. 17 par le membre: Jessica589
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Jessica I've focused on fat loss and dropped over 35kg without much training at gym. Now I'm working out at gym to force my body to use up more calories. I can't really do proper body building because the eating required for fat loss and for muscle building are very different from each other. I have to stay in a calorie deficit to lose bodyfat and increasing my gym workout intensity will help me to break down more bodyfat. There will be some muscle growth but it won't be optimum growth that can be achieved by eating at excess calories and high protein daily.
13 nov. 17 par le membre: Big Boy Optimus
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I can help you with a few stuff that can help you if you want to. I'm doing weight loss too and the stuff I'm doing is working I just have to keep doing it but every time I feel like giving up
13 nov. 17 par le membre: Jessica589
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You can call me Alex did change my name a few months ago
13 nov. 17 par le membre: Jessica589
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13 nov. 17 par le membre: Jessica589
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I'll send you a msg Alex. I'm pretty clued up with fat loss and body building but always love discussing with others.
13 nov. 17 par le membre: Big Boy Optimus
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13 nov. 17 par le membre: Jessica589
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Alexa I couldn't msg you because your journal is set to private. Pop me a msg.
13 nov. 17 par le membre: Big Boy Optimus
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As long as you having a lean Protein like Chicken or Rump steamed or Fried in Coconut Oil and alot of Steamed Green Veg, don't worry.Have 100-150g Chicken or Protein source.Your starchy carbs should only be after gym.Avoid anything grain based or made with flour.They're not healthy
13 nov. 17 par le membre: At3yu24
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does drinking lots of water help curb your appetite at all?
13 nov. 17 par le membre: Tabetha2015
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Tabetha yes, water does help but everyone has different levels of a hormone called Ghrelin that controls your appetite so we need to look into what we can consume to help with the appetite at times.
13 nov. 17 par le membre: Big Boy Optimus
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Omega 3 tablet in the morning and green tea kind of does it for me but I’m constantly hungry too
13 nov. 17 par le membre: thickums444
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consider eating every 2hrs.as snacks have 5g no salt no sugar peanut butter
13 nov. 17 par le membre: At3yu24
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thickums I decided to make my own supplement and will be using green tea extract. I have an import company so sourcing ingredients won't be a hassle.
At3yu24 I can't eat every 2 hours due to my fasting lifestyle but I can make better choices and improve my food intake :)
13 nov. 17 par le membre: Big Boy Optimus
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optimus.whatsapp me 0815845672
13 nov. 17 par le membre: At3yu24
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How was your body fat loss with intermitten fasting?I'm sceptical to try it after I read numerous times it can cause muscle loss
13 nov. 17 par le membre: At3yu24
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I never measured my bodyfat but I went from a size 46 jeans to fitting into a size 38. There definitely was good fat loss which I could see by the way I fitted into clothes. I was a person who could never wear a slim fit T-Shirt and then became somebody who went and bought about 7 of them! lol. I also gained muscle while following a fasting lifestyle. Fasting helps your body create more growth hormone. Those articles that state that fasting makes one lose muscle mass are misguided. Body fat is stored energy and your body will first break fat down before ever breaking down muscle tissue. Only very long periods of consecutive fasting can lead to that and I don't think anyone following a fasting lifestyle ever goes 7 or more consecutive days without any food.
14 nov. 17 par le membre: Big Boy Optimus
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