Journal de Ieksie, 22 nov. 17

Had another strong day at cross fit this morning!

Strength/Skill:

We've been on a Front Squat cycle since beginning October & this morning we tested our 1 RM.

My previous lift was at 14 kg.

This morning I worked up my weight & on the ONE REP I had to do, I lifted 40 KG!!!!!!

I'm feeling pretty chuffed with myself.

METCON:

We had to run... Partner 1 - 400 m sprint, partner 2 rests, then vice versa.

4 rounds.

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1112 kcal

Gras: 94,84g | Prot: 41,55g | Glu: 32,52g.   Petit Déjeuner: Nescafe Classic. Dîner: Chicken Breast Meat, Lettuce, Tomatoes, Cucumber (with Peel), Onions, Avocados, Butter, Extra Virgin Olive Oil, Vinegar, Clover Feta Plain, Green Olives, Green Peppers. plus...

2543 kcal

Exercice: Musculation (Modérée) - 29 minutes, Travail de Bureau - 9 heures, Marche (Lent) - 3/kph - 1 heure et 6 minutes, Repos - 6 heures et 36 minutes, Dormir - 6 heures et 49 minutes. plus...