|
Today I made my first goal weight I had set of 150! I haven't started the whole exercise regime yet other than walking.....so very happy to finally get to that point with just diet alone.
It is now my actual b-day today, or as I like to call it, the 5th anniversary of my 29th ;0)
I woke up to find a lovely gift from my honey this morning sitting on the counter. I haven't opened it yet and am now sitting at work in the city getting ready for my day...the suspense is killing me! We also are having PIZZA for dinner tonight as a treat, and I don't know what I am more excited about - the mysterious gift or the darn pizza, LOL!
|
68,0 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1763 kcal
|
Gras: 69,52g | Prot: 116,35g | Glu: 186,00g.
Petit Déjeuner: Daystarters Turkey Bacon, Kraft Peanut Butter, Dark Chocolate Stevia, Hemp Hearts Seeds, Plain Greek Yogurt, Blueberries. Déjeuner: Long Grain White Rice, Homemade Mushroom Chicken Burger, Kraft Roasted Red Pepper dressing, Garden Salad. Dîner: The Mediterranean W/ Multigrain Thin Crust, Sicilian Sausage w/ Hand Tossed Crust. Snacks/Autre: Half & Half cream, coffee, apple, Quaker peaches and cream. plus...
|
|
1936 kcal
|
Exercice:
Travail de Bureau - 8 heures, Repos - 7 heures, Dormir - 9 heures. plus...
|
Perdant 3,2 kg par Semaine
|