Way to go on avoiding the temptations of "bad" food!! I'm reading a very interesting book called "Good Calories, Bad Calories" by Gary Taubes which basically chronicles the change in our diet from high fat low carb to low fat high carb. He also challenges the so called conventional wisdom of the low fat diet. I've just begun to read it but he really is onto something here. Apparently the data of many studies just don't bear out the theory that low fat diets work. Of course, this is something those of us on Atkins already know. My point in bringing this up is that hopefully this book will get enough people talking and get them to realize just how bad all of those processed carbs are for us. When that happens we will all be thinner and healthier for it!!
07 janv. 08 par le membre:
slease