Journal de John Joseph K, 25 nov. 17

MY GOAL WEIGHT FOR 12/2217 IS TO REACH 175. ONLY 3 MORE POUNDS. THEN MY BLOOD SUGAR WILL BE 58% LESS THEN WHEN I STARTED. GREAT FOR MY BLOOD SUGAR AND WEIGHT.

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533 kcal

Gras: 8,51g | Prot: 34,32g | Glu: 80,34g.   Petit Déjeuner: Egg, Baked Potato (Peel Not Eaten), Toasted Whole Wheat Bread, Coffee. Déjeuner: American Value Green Beans (Canned), Giant Eagle Oven Roasted Turkey Breast. Dîner: American Value Green Beans (Canned), Turkey Breast Meat. Snacks/Autre: Bananas. plus...

2229 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...